Coaching for A Life Without Limits

because an alcohol-free life isn’t about limits—it’s about expanding into the person you’re meant to be. Coaching gives you the guidance, encouragement, and strategies to make that vision a reality.

Create Lasting Habits & Build Confidence

Change isn’t just about mindset—it’s about action. Coaching provides tools and strategies to help you integrate new habits into your daily life, reinforcing your alcohol-free identity with ease. With ongoing support and accountability, you’ll build confidence in navigating social situations, handling stress, and embracing new experiences without alcohol.

Uncover & Reframe Limiting Beliefs

So often, beliefs about alcohol are deeply ingrained—“I need it to relax,” “I won’t be fun without it,” or “Life will be boring.” Coaching helps you challenge these thoughts, uncover what’s truly holding you back, and reframe them in a way that supports your growth. When you rewrite your internal narrative, new possibilities open up.

Develop a Vision for Your Alcohol-Free Life

True change happens when you have something bigger to move toward. Coaching isn’t about “giving up” alcohol; it’s about designing a lifestyle that excites and fulfills you. Through intentional reflection and goal-setting, you’ll gain clarity on what you truly want—more energy, deeper connections, confidence, and freedom.

I’m John Lewis, a Senior This Naked Mind Coach and creator of Thrive together and The T total Coach. Like you, I once questioned my relationship with alcohol—not because I hit rock bottom, but because I knew there had to be more.

If you’ve ever felt that alcohol is holding you back but don’t resonate with traditional approaches, Thrive Together is for you. This isn’t about willpower or labels—it’s about shifting your perspective, breaking free from limiting beliefs, and building a life that feels bigger, bolder, and more fulfilling without alcohol.

Through science-based insights, community support, and expert coaching, I’ll help you reframe your mindset, develop lasting habits, and step into the best version of yourself.

You don’t have to figure this out alone. Join Thrive Together and start creating the alcohol-free life you truly want.